Tired of diets & starving yourself without results? Can't keep it off because you're constantly hungry and tired?
Our clients don’t starve themselves. They actually get to eat more! On average our clients spend less than 30 minutes each week doing cardio, yet lose weight and feel amazing doing it. The ‘secret’ is understanding the hormones in your body and through proper training and nutrition, releasing your body's potential to burn fat.
NO CARDIO. We set a 4-week challenge for Tina after she was told by doctors and physiotherapists she would never have abs after having children. After following our personalised nutrition and training plan... ABS IN 4 WEEKS! Tina is a busy mum that works full time, and only managed 2-3 sessions per week.
THERE IS A WAY TO AVOID PAIN, MANAGE INJURY & GET RESULTS.
Do heavy weights cause you pain or make an old injury worse?
Want to exercise and eat better but unsure where to start?
Do you want to train without injury?
We understand everyone is different, and what works for some may not work for others. We assess you as an individual and help you achieve results without pain or the risk of further injury. Most people add weight to make an exercise harder, but all this does is put more load on your joints and create additional risk of injury. Heavy weights are NOT required to see results. Our unique style of training fits your lifestyle, manages your pain and injury and still gets results. We achieve this by focusing on muscle activation, meaning we can make a 5kg dumbbell feel like its 20kg. This way, you'll receive all the benefits of weight training without risking injury.
Kay previously shattered her kneecap and was fearful of making it worse at the gym. BEFORE: Prior to starting with the trainers at Premier PT, Kay couldn’t squat down past 45 degrees without pain.
AFTER: She has NO pain and is able to squat/bend down PAST 90 degrees, walk downstairs, wear flat shoes without discomfort. Her day-to-day life tasks... EASIER.
Andrea came to Premier PT with right knee pain for the past 20+ years, following an accident. BEFORE: He constantly wore a knee brace to due to the pain it caused. AFTER: Only ONE MONTH after starting training with Premier PT twice a week, he now reports that he's done away with the brace and can comfortably walk pain free and is feeling more energised and strong.
It's not about lifting heavy. It's about using correct form, maximum muscle activation and mind-muscle connection to strengthen the muscles that stabilise the joints.
REACH YOUR POTENTIAL - START BUILDING YOUR DREAM PHYSIQUE & TURN HEADS
Trying to add more weight each week but not gaining the muscle?
Spent time watching people online to find the ‘secrets’ of gaining muscle?
Is there a perfect program out there to help you gain muscle?
At Premier PT, we know there's no perfect workout or special exercise to help you gain muscle. Gaining muscle is not about doing as many exercises as possible, training for over 2 hours each session, adding more weight each week, or some special supplement. It requires manipulation of the variables of training. When you focus on these variables and periodise your programming, results can be seen consistently over time. We aim to educate our clients on the science behind muscle gain.
Lost body fat, gained muscle. Lu had trained before and been to the gym regularly but wanted better results. His friend recommended Premier PT after his own great results. After structuring his nutrition and incorporating our unique style of training, Lu achieved these results from less than 5 hours/week in the gym and very minimal cardio.
FIND OUT EXACTLY WHAT YOU NEED TO EAT TO GET RESULTS.
Do you eat healthily but still struggle to lose weight?
Interested in gut health and wellbeing?
Are you eating foods that are detrimental to your progress?
Training and nutrition need to work hand-in-hand. You may be putting in 100% at the gym, but by making the wrong choices in the kitchen, you're restricting your results. The nutritional strategy can be complex and these mistakes are far too common. Our aim is to make it simple for you to understand, demonstrating how food directly affects the body's hormones that are responsible for how much muscle we gain, how much fat we lose, and even our mood and mental state. We all require a unique balance to get our bodies working their best. Discover yours and you'll find the results are not only seen in the way you look but also the way you feel.
Jayden followed a tailored nutrition plan and only trained 3x per week. It not only helped him lose weight but helped reduce bodily inflammation and left him feeling more motivated and energetic. He actually struggled to finish all his meals, and yet lost weight consistently each week.
Interested in competing but not sure how it all works?
Need help with your training or nutrition?
Want someone backstage with you and throughout your prep?
We're there for you every step of the way, taking care of all the training and nutrition needs required to step on the stage. We've already helped many clients place first in their divisions and we love to be present at the competitions making sure you have all the support you need.
We're not your average team of Personal Trainers. We'll provide you with a bespoke service that's tailored specifically to your needs. We want you to have the highest quality experience possible, whilst getting the results you've been dreaming about.
AARON
AMANDA
BRANDON
COBY
COURTNEY
EMILY
KEVIN
LINDSAY
REUBEN
RINNA
RYAN
TOM
VANESSA
DON'T JUST TAKE OUR WORD FOR IT
OUR LOCATIONS
We work hard to bring a boutique training experience to you. That's why our trainers are located at gyms all across Perth. Contact us today to find your nearest trainer!
Disclaimer. Please note that the case studies and client journeys depicted here are purely used to showcase the personal fitness journey taken by that person. Each individual fitness journey is entirely different, and we cannot guarantee the same results across every individual. The end result for clients can largely vary depending on a variety of factors including, the client's body type, past injuries, existing health conditions, commitment to a suggested fitness program and their age.
